Logo

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 29.06.2025 02:20

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

nutritions of the sandwich:

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

10ml sunflower oil (measured with syringe) - 88kcal

Snakes in the yard … maybe more in the future - ironmountaindailynews.com

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

On the weekends when I cook myself:

Hamas uses 100,000 human shields and no one cares. Israel straps one wounded terrorist to a Jeep to transport him to medical facilities and the world cries. What gives?

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

leek: 54kcal (13,1,0)

paprika: 30kcal (6,1,0)

Forget running — NASA says ‘rebounding’ is more effective than a 30-minute run, here’s how to do it - Tom's Guide

My usual daily goto are:

28g protein

200g frozen mixed vegetables - 200 kcal

What the Texas food label law means for the rest of America - The Washington Post

1 cup natural yoghurt with spices - 100kcal

Thats about 1508 kcals

500g raw chicken breast - 600 kcal

Global Investors Suddenly Have a New Concern: A U.S. ‘Revenge Tax’ - WSJ

When I play beat saber I usually drink one more clear whey: +89kcal

24g fat

All together 1550kcal

Hegseth warns China poses 'imminent' threat to Taiwan and urges Asia to boost defence - BBC

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

200g chicken ham: 236kcal (2,30,12)

150g raw jasmine rice - 520 kcal

After 70 years of the crappiest computers ever made, why does IBM exist?

I eat the above in 2 portions.

clear whey: 89kcal (0,20,0)

564kcal

Why do atheists love to preach against Abrahamic religions and mock God? Even if they do not fear the eternal fire of hell, pious Muslims will certainly not leave them alone and will take brutal revenge until they surrender and repent of their sins.

Thats about 1200kcals

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

57g carb

ChatGPT's AI coder Codex now lets you choose the best solution - BleepingComputer

hot pepper: 8kcal